Home1 — Emma Crooks

Artist | Poet | Chef | Integration Coach

Emma Crooks

Liberation through authentic expression, creative freedom and nature-based healing.

Poetry and music

Spoken word, rap and music for truth and liberation.

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Wildflower Catering

Catering to nourish single and multi-day retreats, events and festivals.

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Aho Rosa

Preparation and Integration coaching for plant medicine work.

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Visual Art

Black ink work, menstrual blood and acrylic paintings.

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Nutrition
Guidance

Portrait of a beautiful Indian woman eating in a restaurant

Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation

Wellness
Coaching

Bright floral arrangement set on stone background

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.

Book a free consultation

Recipes

Blog posts

Energizing face mask

Salmon power bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Fruit and yogurt bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.